Rule 1: One daily ‘satisfaction score’ for work, one for life. Rule 2: If your score drops two days in a row, remove one obligation. Rule 3: Celebrate tiny wins – tea, stretch, 2-min dance.
Don’t let Week 2 become a slump. Let it become a filter. Better satisfy your days, not just schedule them. 3. Short Video Script (Reels/TikTok/YouTube Shorts – 30 sec) Visual: Split screen – left side “Old habits,” right side “Better Satisfy” Better Satisify Koha Kun Seikatsu Shuukan 2 -...
Did you complete Phase 1 of improving daily work-life habits? Now, Shuukan 2 asks: Are you truly satisfied or just consistent? Rule 1: One daily ‘satisfaction score’ for work,
Instead of adding more habits, you will prune and deepen . Ask yourself each evening: “Did this habit bring me closer to my ideal daily feeling?” Don’t let Week 2 become a slump
Not ‘Am I productive?’ But
That’s Koha Kun Seikatsu Shuukan 2. Habits that serve you, not own you.
Each morning rate: ☐ Work satisfaction target (1–10) ☐ Life satisfaction target (1–10) At night: Did they meet? If not, what one change tomorrow?