The PDF is essentially a guided meditation manual with a sci-fi skin. If you want to feel more in control of your day, reduce anxiety, and "slow down the good moments," the exercises are genuinely helpful.
However, experienced practitioners argue that . There is a psychological phenomenon called "Temporal Dilation" that occurs during high adrenaline or deep meditation. chronokinesis training pdf
Disclaimer: This post is for informational and entertainment purposes only. You are responsible for your own mental and physical health. The PDF is essentially a guided meditation manual