As someone who spends a fair amount of time scrolling through VK (especially in psychology and self-development publics like Psychologeek or Mindfulness Club ), by Susan David is a title that keeps surfacing for good reason. Unlike the "toxic positivity" or "law of attraction" noise that floods many social feeds, this book offers a grounded, science-backed framework for dealing with our inner world.
Emotional Agility is not a magic wand. But it is a sharp, useful tool for the modern information warzone that is social media. It will help you unhook from your thoughts rather than being hooked by every notification. Highly recommended for a weekend read, followed by a thoughtful long-post on your VK wall. emotional agility vk
Overall Rating: ★★★★☆ (4.5/5)