Light or bodyweight. Track 10: Cooldown & Stretch Target: Full body flexibility Duration: ~3-4 minutes Music Style: Calm, slow, ambient
Start light, master the form, and the strength will follow. les mills bodypump tracks
Chest press (lying on bench), chest fly, push-ups (on knees or toes). Light or bodyweight
Crunches (on bench), oblique twists, plank holds, leg lowers, sometimes sit-ups. ambient Start light