This PDF will give you 7 actionable, science-backed practices to weave mindfulness into your everyday routines—no extra time required. Multitasking is a myth. The brain rapidly switches between tasks, increasing stress and reducing accuracy. Mindfulness in action means doing one thing at a time with full attention .

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is the practice of bringing full, non-judgmental awareness to whatever you are doing—while you are doing it. Washing dishes. Driving. Listening to a frustrated colleague. Eating lunch.