• Reading a fave book • Watching a funny movie • Taking a long walk outside • Practicing yoga or meditation
• Learn from your mistakes • Focus on the positive • Practice self-compassion teens only cuties
Use a planner or app to keep track of:
Take one day a week to relax and recharge. Do things that make you happy, like: • Reading a fave book • Watching a
Remember, it's okay to make mistakes! Don't be too hard on yourself when things don't go as planned. Instead: teens only cuties