Theme: Showing up for a dream or struggle. Action: Ask “How can I make this week easier for you?”
Theme: Non-sexual physical affection. Action: Give a 5-minute shoulder or hand massage.
Theme: Gently addressing a past hurt. Action: Use: “I remember when ___. I’d love to talk about that.”
Theme: Releasing small resentments. Action: Write a short “I let go of…” note (not necessarily shared).